7 Reasons Your Back and Hip Pain Keep Coming Back No Matter What You've Tried (and the One Thing That Finally Relieved Both)
August 29, 2026
If you've been treating your back pain and your hip pain as two separate problems, this is probably why nothing has stuck. Most people spend years going after each one individually and never fully fix either. These are the real reasons. And what finally changed it for me.
1. You're treating two symptoms of the same problem
Your back and hip are connected by a muscle called the psoas. It runs from your lumbar spine down to your hip joint. When gravity compresses your spine all day, it shortens and pulls on both ends at once.
That's why both ache at the same time. Treat them separately and you're never solving anything. You're just rotating which symptom gets attention this week.
2. The things that actually help require you to get on the floor
Stretches, hip flexor work, mobility exercises. They all assume you can get down to the ground and back up again. For most people with back and hip pain, that's the hardest part of the day.
So the sessions get skipped. It's not a willpower problem. The solution was designed without you in mind.
3. Inversion therapy works for back and hip pain. But the way most people try it doesn't.
Spinal decompression through inversion directly reverses the pressure on your discs and hip flexors, the mechanical root of most back-and-hip pain.
The problem has never been the method. It's the equipment. Full-size inversion tables are big, intimidating, and end up in storage. The SpineFlex uses the same principle at a size you'll actually use.
Comments (52)
Karen T.
the reason nothing worked finally clicked for me. ive been doing hip stretches every night for 2 years thinking i was fixing it. turns out i was treating the wrong end 🙃 ordered one
8mLikeReply👍 46
Denise B.
wait the psoas thing explains so much. my PT mentioned it once in 5 min then went back to giving me the same 3 stretches
6mLikeReply👍 12
Susan T.
i literally told my husband last week "i think this is just my life now" im 54. up at 2am pacing the hallway while the whole house sleeps. this made me feel less crazy tbh
16mLikeReply👍 28
David R.
bought a full size inversion table 6 months ago. used it twice. it's a coat rack now. the strapping in upside down part is what killed it for me, if this is the same idea without that then im interested
21mLikeReply👍 51
Linda M.
does it help if it starts the second you lie down?? that's my worst one. a hot bath is the only thing that works and honestly it only lasts like an hour
43mLikeReply👍 12
Tom W.
the getting on the floor part is real. i can do the stretches fine, it's the getting down there and back up that wrecks me. never seen anyone actually say that out loud before
1hLikeReply👍 9
Patricia K.
my doctor told me my scans were normal at 58 and to "try to relax." accepted it for 2 years. 2 weeks with this and im genuinely annoyed i waited so long. not completely gone but the first hour after i lie down is SO different
1hLikeReply👍 33
James H.
the part about why it comes back every night is what got me. been treating it every evening and it just builds right back while i try to sleep. no wonder nothing ever stuck. like mopping the floor without turning off the tap 😅
2hLikeReply👍 26
Karen S.
i pace the hallway 20 min before i can even try to sleep. we literally built my whole night around managing this 😔 first time ive read something that explains WHY instead of just telling me to move more or relax
3hLikeReply👍 18
View all 43 more comments